Sleep ask a doctor online Apnea: The Hidden Condition That Can Kill You In Your Sleep
Sleep is one of the most basic elements of healthy living and if you’re suffering from sleep apnea, you are just not getting yours. It’s important to know what you can do about your condition and how to alleviate symptoms. Start by reading the helpful advice in the following article.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
Cut back on your alcohol consumption. Consuming alcohol causes your muscles to relax too much. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you have to have a drink, do it well before bedtime.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down medical answers on your sleep problems.
Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. Your condition is already affecting your breathing at night. You want to reduce any chance that you have of disturbing your sleep. It is important to keep your airways open and free from mucous and debris.
If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.
Try an anti-snoring device. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. One of these devices, therefore, targets both of these situations. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep ask md schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
It’s important to lose weight if you suffer from sleep apnea and you are overweight. The heavier you are, the harder it is for air to get down your throat. In fact, some studies suggest that obese people who suffer from sleep apnea can get rid of the condition by losing weight.
Maintaining a regular sleep schedule can help anyone dealing with sleep apnea. Once you can get on a schedule and stick to it, you will notice that your symptoms will decrease as your body gets more sleep. Make a routine that works for your lifestyle, and do your best to stick to it.
Ask A Doctor
Use a mouth guard. A mouth guard helps the jaw stay in proper alignment so you may start to breath more easily and effectively. You may need to be fitted for a proper mouth guard, so ask a doctor if you are right for one and if it will help you.
Hopefully, quality sleep will elude you no more, after having read the valuable tips in this article. Sleep apnea can be a very serious problem and with no remedy, you face a near impossible existence. Employ the advice you have learned here tonight and see a professional if you are not able to start getting the sleep you need.